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Sunrise Berry Bowl

Based on 1 Serving: Calories: 305/ Carbs: 39g / Protein: 8g / Fats: 15g

Toasted super oats tossed in lemon maple yogurt with cashews, dates and coconut milk then finished with fresh strawberries, blueberries and toasted coconut.

Mediterranean Power Picnic

Based on 1 Serving: Calories: 417 / Carbs: 58g / Protein: 10g / Fats: 17.5g

Local tri-coloured quinoa tossed with fresh cherry tomato,artichoke, cucumber, peppers, onion, olives, dates and marinated figs finished with extra virgin black truffle oil, toasted cashews, feta and fresh parsley. 

Healthy Harvest Hash

Based on 1 Serving: Calories: 269/ Carbs: 35.5 g / Protein: 4.5g / Fats: 13.5g

Roasted sweet potato and zucchini simmered with peppers and onions finished with fresh cherry tomato and a crunchy spicy gremolata of seeds and nuts.

Bohemian Breakfast Burrito

Based on 1 Serving: 368 Calories: / Carbs: 17g / Protein: 20g / Fats: 26g || add-on chicken: 25/ Carbs: 0g / Protein: 5.5g / Fats: .5 g

A 4- egg frittata baked with fresh peppers, onions, tomato, mushrooms and feta cheese finished with ancho Chipotle sauce and green onion wrapped in a garlic and herb tortilla.

The Steakhouse

Based on 1 Serving: Calories: 502 / Carbs: 9 g / Protein: 77g / Fats: 16 g

A 3 oz or 6 oz New York cast ironed to a perfect medium and served sliced on a bed of garlic mushrooms finished with pesto butter and roasted peppers

Mushroom Vegan Broth

1/2 Litre: Calories: 26 / Carbs: 4.5g / Net Carbs: 4.5g / Protein: 1g / Fats: .5g

Locally foraged and dried wild mushrooms steeped in vegetable broth with rosemary, thyme and roasted garlic.

Yummy Bites

Based on 1 Serving (6 bites): Calories: 204/ Carbs: 24g/net carbs: 21g/ Protein: 7.5g/ Fats: 9g

Figs, Dates, Oatmeal, Chia Seeds, Unflavoured Vegan Protein Powder, All Natural Peanut Butter, Vanilla and Maple Syrup.

Island Vibes Smoothie

1/2 litre: Calories:440 / Carbs: 64g / Net Carbs: 60g / Protein: 30g / Fats: 5g

Fresh pineapple, mango, balkan style yogurt, coconut milk, banana and fresh Lemon juice.

Cucumber Salad

Cucumber, mango, granny smith apples, red onion, cilantro, fresh lime and green chili vinaigrette

Yummy Snack Pack

Cherry tomatoes, cucumbers, red peppers, carrots, olives, dates and snap peas, with either Hummus or Tzatziki dipping sauce 

PROTEINS: Macro Nutrient Information Only

Based on a single serving

Steak 3 oz: Calories: 127 / Carbs: og / Protein: 17.5g / Fats: 7g || Chicken 2 oz: Calories: 100/ Carbs: 0g / Protein: 16.75g / Fats: 3g || Salmon 3 oz: 200/ Carbs: 0g / Protein: 20g / Fats: 14g

Harvest Soup

Roasted sweet potato and zucchini simmered with peppers, onions and tomatoes.